10.0 km | 00:58:20 | 05:49/km日期: 2019-12-11 20:16 - 總爬升: 527 m - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 05'50" / 10085'42" / 05'20" / 05'55" / 05'58" / 05'17" / 06'01" / 06'23" / 05'44" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'47") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 9 / 10009 |
12月累積里程 :
203.34 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 10085'42" | 168:11'32" |
| 3 | 05'20" | 168:16'52" |
| 4 | 05'55" | 168:22'47" |
| 5 | 05'58" | 168:28'45" |
| 6 | 05'17" | 168:34'02" |
| 7 | 06'01" | 168:40'03" |
| 8 | 06'23" | 168:46'26" |
| 9 | 05'44" | 168:52'10" |
| 10 | 06'06" | 168:58'16" |
| 10.0 | 05'16" | 168:58'19" |
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