11.0 km | 01:15:31 | 06:51/km日期: 2019-12-12 09:45 - 平均心率: 118 - 卡路里: 282 Cal - 平均步頻: 186
Pace: 07'37" / 06'32" / 06'26" / 06'23" / 06'24" / 07'15" / 06'22" / 06'19" / 08'54" / 06'55" / 06'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'17") | 1000 / 1000 |
2 | | 06'31" (+00'12") | 1000 / 2000 |
3 | | 06'25" (+00'06") | 1000 / 3000 |
4 | | 06'23" (+00'04") | 1000 / 4000 |
5 | | 06'24" (+00'05") | 1000 / 5000 |
6 | | 07'14" (+00'55") | 1000 / 6000 |
7 | | 06'21" (+00'02") | 1000 / 7000 |
8 | | 06'19" | 1000 / 8000 |
9 | | 08'54" (+02'35") | 1000 / 9000 |
10 | | 06'55" (+00'36") | 1000 / 10000 |
11 | | 06'21" (+00'02") | 1000 / 11000 |
12 | | 04'57" | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
12月累積里程 : 214.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'32" | 00:14'09" |
3 | 06'26" | 00:20'35" |
4 | 06'23" | 00:26'58" |
5 | 06'24" | 00:33'22" |
6 | 07'15" | 00:40'37" |
7 | 06'22" | 00:46'59" |
8 | 06'19" | 00:53'18" |
9 | 08'54" | 01:02'12" |
10 | 06'55" | 01:09'07" |
11 | 06'21" | 01:15'28" |
11.0 | 05'38" | 01:15'31" |