12.2 km | 01:11:01 | 05:49/km日期: 2019-12-12 16:07 - 總爬升: 248 m - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 54%
Pace: 06'24" / 05'38" / 06'20" / 05'59" / 05'38" / 06'07" / 05'28" / 05'56" / 05'42" / 05'06" / 06'51" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+01'23") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+01'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'59") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+01'55") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'25" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 400.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 06'20" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'38" | 00:29'59" |
| 6 | 06'07" | 00:36'06" |
| 7 | 05'28" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'42" | 00:53'12" |
| 10 | 05'06" | 00:58'18" |
| 11 | 06'51" | 01:05'09" |
| 12 | 04'57" | 01:10'06" |
| 12.2 | 04'28" | 01:11'02" |
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