4.5 km | 00:33:24 | 07:26/km日期: 2019-12-11 19:16 - 平均心率: 131 - 卡路里: 219 Cal - 平均步頻: 186
Pace: 06'36" / 07'58" / 09'06" / 06'30" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 400 / 400 |
| 2 | | 31'11" (+27'25") | 44 / 444 |
| 3 | | 04'15" (+00'29") | 400 / 844 |
| 4 | | 32'56" (+29'10") | 47 / 892 |
| 5 | | 03'55" (+00'09") | 400 / 1292 |
| 6 | | 50'16" (+46'30") | 48 / 1340 |
| 7 | | 03'59" (+00'13") | 400 / 1740 |
| 8 | | 36'15" (+32'29") | 53 / 1794 |
| 9 | | 04'00" (+00'14") | 400 / 2194 |
| 10 | | 40'32" (+36'46") | 110 / 2305 |
| 11 | | 04'01" (+00'15") | 400 / 2705 |
| 12 | | 28'10" (+24'24") | 42 / 2747 |
| 13 | | 04'05" (+00'19") | 400 / 3147 |
| 14 | | 39'50" (+36'04") | 34 / 3182 |
| 15 | | 04'11" (+00'25") | 400 / 3582 |
| 16 | | 34'27" (+30'41") | 36 / 3618 |
| 17 | | 04'04" (+00'18") | 400 / 4018 |
| 18 | | 32'26" (+28'40") | 43 / 4062 |
| 19 | | 04'03" (+00'17") | 400 / 4462 |
| 20 | | 06'44" (+02'58") | 23 / 4486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 53.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'58" | 00:14'34" |
| 3 | 09'06" | 00:23'40" |
| 4 | 06'30" | 00:30'10" |
| 4.5 | 06'38" | 00:33'24" |
展開計圈分析
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