10.4 km | 01:30:56 | 08:44/km日期: 2019-12-13 06:27 - 平均心率: 118 - 卡路里: 702 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 61%
Pace: 08'31" / 08'25" / 09'00" / 08'25" / 09'11" / 09'16" / 08'37" / 08'09" / 09'04" / 08'47" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'22") | 1000 / 1000 |
| 2 | | 08'25" (+00'17") | 1000 / 2000 |
| 3 | | 08'59" (+00'51") | 1000 / 3000 |
| 4 | | 08'25" (+00'17") | 1000 / 4000 |
| 5 | | 09'10" (+01'02") | 1000 / 5000 |
| 6 | | 09'16" (+01'08") | 1000 / 6000 |
| 7 | | 08'36" (+00'28") | 1000 / 7000 |
| 8 | | 08'08" | 1000 / 8000 |
| 9 | | 09'04" (+00'56") | 1000 / 9000 |
| 10 | | 08'47" (+00'39") | 1000 / 10000 |
| 11 | | 08'50" (+00'42") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 232.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'25" | 00:16'56" |
| 3 | 09'00" | 00:25'56" |
| 4 | 08'25" | 00:34'21" |
| 5 | 09'11" | 00:43'32" |
| 6 | 09'16" | 00:52'48" |
| 7 | 08'37" | 01:01'25" |
| 8 | 08'09" | 01:09'34" |
| 9 | 09'04" | 01:18'38" |
| 10 | 08'47" | 01:27'25" |
| 10.4 | 08'51" | 01:30'57" |
展開計圈分析
留言 
