11.0 km | 00:56:44 | 05:09/km日期: 2019-12-11 20:08 - 平均心率: 167 - 卡路里: 574 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 75%
Pace: 04'46" / 04'54" / 04'55" / 05'56" / 04'56" / 05'02" / 05'00" / 06'15" / 04'58" / 04'59" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 500 / 500 |
| 2 | | 04'51" (+00'08") | 500 / 1000 |
| 3 | | 04'51" (+00'08") | 500 / 1500 |
| 4 | | 04'56" (+00'13") | 500 / 2000 |
| 5 | | 04'52" (+00'09") | 500 / 2500 |
| 6 | | 04'58" (+00'15") | 500 / 3000 |
| 7 | | 05'55" (+01'12") | 500 / 3500 |
| 8 | | 05'56" (+01'13") | 500 / 4000 |
| 9 | | 04'52" (+00'09") | 500 / 4500 |
| 10 | | 04'57" (+00'14") | 500 / 5000 |
| 11 | | 04'57" (+00'14") | 500 / 5500 |
| 12 | | 05'06" (+00'23") | 500 / 6000 |
| 13 | | 04'58" (+00'15") | 500 / 6500 |
| 14 | | 05'01" (+00'18") | 500 / 7000 |
| 15 | | 06'23" (+01'40") | 500 / 7500 |
| 16 | | 06'06" (+01'23") | 500 / 8000 |
| 17 | | 04'57" (+00'14") | 500 / 8500 |
| 18 | | 04'59" (+00'16") | 500 / 9000 |
| 19 | | 04'55" (+00'12") | 500 / 9500 |
| 20 | | 05'01" (+00'18") | 500 / 10000 |
| 21 | | 04'59" (+00'16") | 500 / 10500 |
| 22 | | 04'59" (+00'16") | 500 / 11000 |
| 23 | | 03'58" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'55" | 00:14'35" |
| 4 | 05'56" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 05'02" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 06'15" | 00:41'44" |
| 9 | 04'58" | 00:46'42" |
| 10 | 04'59" | 00:51'41" |
| 11 | 04'59" | 00:56'40" |
| 11.0 | 04'25" | 00:56'43" |
展開計圈分析
留言 
