10.1 km | 00:57:29 | 05:41/km日期: 2019-12-13 19:51 - 總爬升: 194 m - 平均心率: 139 - 卡路里: 439 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'55" / 05'55" / 05'42" / 05'41" / 05'47" / 05'56" / 05'37" / 05'29" / 05'10" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'56" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 05'29" | 00:46'02" |
| 9 | 05'10" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 10.1 | 05'12" | 00:57'20" |
展開計圈分析
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