10.3 km | 00:50:55 | 04:56/km日期: 2019-12-15 08:42 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70%
Pace: 04'19" / 04'38" / 05'01" / 04'50" / 04'55" / 04'58" / 04'53" / 05'17" / 04'59" / 05'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'41") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'57") | 1000 / 8000 |
| 9 | | 04'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+02'32") | 300 / 10300 |
12月累積里程 : 225.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'38" | 00:08'57" |
| 3 | 05'01" | 00:13'58" |
| 4 | 04'50" | 00:18'48" |
| 5 | 04'55" | 00:23'43" |
| 6 | 04'58" | 00:28'41" |
| 7 | 04'53" | 00:33'34" |
| 8 | 05'17" | 00:38'51" |
| 9 | 04'59" | 00:43'50" |
| 10 | 05'02" | 00:48'52" |
| 10.3 | 07'02" | 00:50'59" |
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