10.0 km | 01:01:34 | 06:08/km日期: 2019-12-16 20:22 - 總爬升: 190 m - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 05'31" / 06'03" / 06'20" / 05'58" / 06'01" / 06'12" / 06'18" / 06'18" / 06'16" / 06'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 06'46" (+01'15") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 06'20" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'12" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 06'18" | 00:48'41" |
| 9 | 06'16" | 00:54'57" |
| 10 | 06'27" | 01:01'24" |
| 10.0 | 07'16" | 01:01'35" |
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