27.6 km | 02:55:16 | 06:21/km日期: 2019-12-14 14:33 - 總爬升: 666 m - 平均心率: 157 - 卡路里: 1814 Cal - 平均步頻: 178
Pace: 05'53" / 05'36" / 06'28" / 09'03" / 07'11" / 07'14" / 06'01" / 05'58" / 05'59" / 05'32" / 12'42" / 05'31" / 08'01" / 07'46" / 06'47" / 07'01" / 09'05" / 06'11" / 07'11" / 07'15" / 09'12" / 05'39" / 12'10" / 06'58" / 17'00" / 05'47" / 10'44" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'57") | 1000 / 3000 |
| 4 | | 09'02" (+03'32") | 1000 / 4000 |
| 5 | | 07'10" (+01'40") | 1000 / 5000 |
| 6 | | 06'47" (+01'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 06'24" (+00'54") | 1000 / 14000 |
| 15 | | 06'19" (+00'49") | 1000 / 15000 |
| 16 | | 06'23" (+00'53") | 1000 / 16000 |
| 17 | | 06'47" (+01'17") | 1000 / 17000 |
| 18 | | 06'11" (+00'41") | 1000 / 18000 |
| 19 | | 06'33" (+01'03") | 1000 / 19000 |
| 20 | | 06'24" (+00'54") | 1000 / 20000 |
| 21 | | 07'14" (+01'44") | 1000 / 21000 |
| 22 | | 05'39" (+00'09") | 1000 / 22000 |
| 23 | | 06'41" (+01'11") | 1000 / 23000 |
| 24 | | 06'57" (+01'27") | 1000 / 24000 |
| 25 | | 05'56" (+00'26") | 1000 / 25000 |
| 26 | | 05'47" (+00'17") | 1000 / 26000 |
| 27 | | 06'23" (+00'53") | 1000 / 27000 |
| 28 | | 06'49" (+01'19") | 573 / 27573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
176.10 km 
MIZUNO WAVE RIDER 22 累積 :
1161.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 06'28" | 00:17'57" |
| 4 | 09'03" | 00:27'00" |
| 5 | 07'11" | 00:34'11" |
| 6 | 07'14" | 00:41'25" |
| 7 | 06'01" | 00:47'26" |
| 8 | 05'58" | 00:53'24" |
| 9 | 05'59" | 00:59'23" |
| 10 | 05'32" | 01:04'55" |
| 11 | 12'42" | 01:17'37" |
| 12 | 05'31" | 01:23'08" |
| 13 | 08'01" | 01:31'09" |
| 14 | 07'46" | 01:38'55" |
| 15 | 06'47" | 01:45'42" |
| 16 | 07'01" | 01:52'43" |
| 17 | 09'05" | 02:01'48" |
| 18 | 06'11" | 02:07'59" |
| 19 | 07'11" | 02:15'10" |
| 20 | 07'15" | 02:22'25" |
| 21 | 09'12" | 02:31'37" |
| 22 | 05'39" | 02:37'16" |
| 23 | 12'10" | 02:49'26" |
| 24 | 06'58" | 02:56'24" |
| 25 | 17'00" | 03:13'24" |
| 26 | 05'47" | 03:19'11" |
| 27 | 10'44" | 03:29'55" |
| 27.6 | 10'25" | 03:35'54" |
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