20.9 km | 02:47:02 | 07:59/km日期: 2019-12-15 08:01 - 平均心率: 144 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 07'12" / 06'00" / 06'02" / 06'52" / 06'09" / 06'17" / 06'36" / 09'19" / 07'52" / 07'18" / 08'04" / 14'50" / 18'05" / 08'32" / 06'47" / 07'44" / 06'22" / 07'57" / 06'20" / 06'20" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'52" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'35") | 1000 / 7000 |
| 8 | | 09'19" (+03'19") | 1000 / 8000 |
| 9 | | 07'47" (+01'47") | 1000 / 9000 |
| 10 | | 07'22" (+01'22") | 1000 / 10000 |
| 11 | | 08'03" (+02'03") | 1000 / 11000 |
| 12 | | 14'50" (+08'50") | 1000 / 12000 |
| 13 | | 18'04" (+12'04") | 1000 / 13000 |
| 14 | | 08'31" (+02'31") | 1000 / 14000 |
| 15 | | 06'47" (+00'47") | 1000 / 15000 |
| 16 | | 07'43" (+01'43") | 1000 / 16000 |
| 17 | | 06'22" (+00'22") | 1000 / 17000 |
| 18 | | 07'57" (+01'57") | 1000 / 18000 |
| 19 | | 06'19" (+00'19") | 1000 / 19000 |
| 20 | | 06'19" (+00'19") | 1000 / 20000 |
| 21 | | 06'54" (+00'54") | 904 / 20904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'00" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 06'52" | 00:26'06" |
| 5 | 06'09" | 00:32'15" |
| 6 | 06'17" | 00:38'32" |
| 7 | 06'36" | 00:45'08" |
| 8 | 09'19" | 00:54'27" |
| 9 | 07'52" | 01:02'19" |
| 10 | 07'18" | 01:09'37" |
| 11 | 08'04" | 01:17'41" |
| 12 | 14'50" | 01:32'31" |
| 13 | 18'05" | 01:50'36" |
| 14 | 08'32" | 01:59'08" |
| 15 | 06'47" | 02:05'55" |
| 16 | 07'44" | 02:13'39" |
| 17 | 06'22" | 02:20'01" |
| 18 | 07'57" | 02:27'58" |
| 19 | 06'20" | 02:34'18" |
| 20 | 06'20" | 02:40'38" |
| 20.9 | 06'54" | 02:46'53" |
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