14.4 km | 01:21:19 | 05:38/km日期: 2019-12-18 19:27 - 平均心率: 148 - 卡路里: 1134 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84%
Pace: 06'03" / 08'45" / 07'42" / 05'31" / 04'53" / 09'18" / 12'39" / 17'13" / 05'40" / 05'21" / 05'19" / 06'45" / 05'03" / 06'06" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'01") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 05'22" (+00'30") | 1000 / 3000 |
4 | | 05'30" (+00'38") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 05'29" (+00'37") | 1000 / 6000 |
7 | | 05'16" (+00'24") | 1000 / 7000 |
8 | | 08'10" (+03'18") | 1000 / 8000 |
9 | | 05'40" (+00'48") | 1000 / 9000 |
10 | | 05'20" (+00'28") | 1000 / 10000 |
11 | | 05'18" (+00'26") | 1000 / 11000 |
12 | | 05'55" (+01'03") | 1000 / 12000 |
13 | | 05'02" (+00'10") | 1000 / 13000 |
14 | | 05'35" (+00'43") | 1000 / 14000 |
15 | | 05'25" (+00'33") | 432 / 14432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 157.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 08'45" | 00:14'48" |
3 | 07'42" | 00:22'30" |
4 | 05'31" | 00:28'01" |
5 | 04'53" | 00:32'54" |
6 | 09'18" | 00:42'12" |
7 | 12'39" | 00:54'51" |
8 | 17'13" | 01:12'04" |
9 | 05'40" | 01:17'44" |
10 | 05'21" | 01:23'05" |
11 | 05'19" | 01:28'24" |
12 | 06'45" | 01:35'09" |
13 | 05'03" | 01:40'12" |
14 | 06'06" | 01:46'18" |
14.4 | 06'51" | 01:49'16" |