10.3 km | 01:06:01 | 06:24/km日期: 2019-12-17 16:41 - 總爬升: 162 m - 平均心率: 163 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'58" / 06'32" / 05'57" / 06'19" / 06'25" / 05'53" / 05'46" / 06'50" / 06'42" / 06'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'49" (+01'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 06'50" (+01'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 05'57" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'25" | 00:32'11" |
| 6 | 05'53" | 00:38'04" |
| 7 | 05'46" | 00:43'50" |
| 8 | 06'50" | 00:50'40" |
| 9 | 06'42" | 00:57'22" |
| 10 | 06'50" | 01:04'12" |
| 10.3 | 06'12" | 01:06'01" |
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