13.0 km | 01:33:14 | 07:09/km日期: 2019-12-15 18:48 - 平均心率: 145 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70%
Pace: 07'07" / 07'08" / 06'47" / 07'08" / 06'58" / 07'13" / 07'09" / 07'08" / 07'29" / 07'04" / 07'26" / 07'18" / 07'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'21") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 07'09" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'28" (+00'43") | 1000 / 9000 |
| 10 | | 07'03" (+00'18") | 1000 / 10000 |
| 11 | | 07'25" (+00'40") | 1000 / 11000 |
| 12 | | 07'17" (+00'32") | 1000 / 12000 |
| 13 | | 07'18" (+00'33") | 1000 / 13000 |
| 14 | | 04'44" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
123.00 km 
迪卡儂 1499 累積 :
137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'08" | 00:14'15" |
| 3 | 06'47" | 00:21'02" |
| 4 | 07'08" | 00:28'10" |
| 5 | 06'58" | 00:35'08" |
| 6 | 07'13" | 00:42'21" |
| 7 | 07'09" | 00:49'30" |
| 8 | 07'08" | 00:56'38" |
| 9 | 07'29" | 01:04'07" |
| 10 | 07'04" | 01:11'11" |
| 11 | 07'26" | 01:18'37" |
| 12 | 07'18" | 01:25'55" |
| 13 | 07'19" | 01:33'14" |
| 13.0 | 05'31" | 01:33'16" |
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