10.1 km | 00:51:33 | 05:06/km日期: 2019-12-18 19:56 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72%
Pace: 04'56" / 05'01" / 05'01" / 05'07" / 05'04" / 05'01" / 05'12" / 05'16" / 05'10" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 05'01" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 05'12" | 00:35'22" |
| 8 | 05'16" | 00:40'38" |
| 9 | 05'10" | 00:45'48" |
| 10 | 05'14" | 00:51'02" |
| 10.1 | 04'51" | 00:51'33" |
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