10.0 km | 00:54:26 | 05:26/km日期: 2019-12-16 18:15 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 05'57" / 05'40" / 05'26" / 05'21" / 05'16" / 05'19" / 05'18" / 05'26" / 05'17" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'53") | 15 / 10015 |
12月累積里程 : 225.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'16" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'18" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'17" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 10.0 | 05'19" | 00:54'25" |
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