15.1 km | 01:19:40 | 05:17/km日期: 2019-12-16 07:30 - 平均心率: 133 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99%
Pace: 06'36" / 05'51" / 05'27" / 05'27" / 05'26" / 05'22" / 05'13" / 05'10" / 05'06" / 05'01" / 05'04" / 04'55" / 04'56" / 04'57" / 04'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 528 / 3528 |
| 5 | | 06'06" (+01'10") | 5 / 3533 |
| 6 | | 05'22" (+00'26") | 1000 / 4533 |
| 7 | | 05'24" (+00'28") | 1000 / 5533 |
| 8 | | 05'13" (+00'17") | 1000 / 6533 |
| 9 | | 05'12" (+00'16") | 1000 / 7533 |
| 10 | | 05'10" (+00'14") | 1000 / 8533 |
| 11 | | 05'04" (+00'08") | 1000 / 9533 |
| 12 | | 05'02" (+00'06") | 1000 / 10533 |
| 13 | | 04'57" (+00'01") | 1000 / 11533 |
| 14 | | 04'58" (+00'02") | 1000 / 12533 |
| 15 | | 04'56" | 1000 / 13533 |
| 16 | | 04'58" (+00'02") | 1000 / 14533 |
| 17 | | 04'50" | 523 / 15057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'27" | 00:23'21" |
| 5 | 05'26" | 00:28'47" |
| 6 | 05'22" | 00:34'09" |
| 7 | 05'13" | 00:39'22" |
| 8 | 05'10" | 00:44'32" |
| 9 | 05'06" | 00:49'38" |
| 10 | 05'01" | 00:54'39" |
| 11 | 05'04" | 00:59'43" |
| 12 | 04'55" | 01:04'38" |
| 13 | 04'56" | 01:09'34" |
| 14 | 04'57" | 01:14'31" |
| 15 | 04'56" | 01:19'27" |
| 15.1 | 04'21" | 01:19'42" |
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