16.2 km | 01:15:50 | 04:40/km日期: 2019-12-16 14:58 - 平均心率: 143 - 卡路里: 836 Cal - 平均步頻: 178
Pace: 06'03" / 04'47" / 07'16" / 04'44" / 04'45" / 07'56" / 04'48" / 04'51" / 06'44" / 04'49" / 04'58" / 05'00" / 05'00" / 05'00" / 04'57" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'50") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 04'48" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 35 / 15035 |
跑步機初體驗-嘎米的距離跟跑步機差有點多啊，設定13km/1H，結果嘎米只有12k多1點點@@"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
301.03 km 
NIKE Zoom Fly 3 累積 :
86.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'47" | 00:10'50" |
| 3 | 07'16" | 00:18'06" |
| 4 | 04'44" | 00:22'50" |
| 5 | 04'45" | 00:27'35" |
| 6 | 07'56" | 00:35'31" |
| 7 | 04'48" | 00:40'19" |
| 8 | 04'51" | 00:45'10" |
| 9 | 06'44" | 00:51'54" |
| 10 | 04'49" | 00:56'43" |
| 11 | 04'58" | 01:01'41" |
| 12 | 05'00" | 01:06'41" |
| 13 | 05'00" | 01:11'41" |
| 14 | 05'00" | 01:16'41" |
| 15 | 04'57" | 01:21'38" |
| 15.0 | 05'12" | 01:21'49" |
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