15.1 km | 01:19:31 | 05:15/km日期: 2019-12-16 18:13 - 總爬升: 195 m - 平均心率: 159 - 卡路里: 1042 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 10'59" / 05'02" / 07'58" / 06'19" / 05'30" / 05'10" / 06'04" / 06'18" / 05'11" / 05'15" / 05'53" / 06'08" / 05'24" / 04'47" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'34") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 118 / 15118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 05'02" | 00:16'01" |
| 3 | 07'58" | 00:23'59" |
| 4 | 06'19" | 00:30'18" |
| 5 | 05'30" | 00:35'48" |
| 6 | 05'10" | 00:40'58" |
| 7 | 06'04" | 00:47'02" |
| 8 | 06'18" | 00:53'20" |
| 9 | 05'11" | 00:58'31" |
| 10 | 05'15" | 01:03'46" |
| 11 | 05'53" | 01:09'39" |
| 12 | 06'08" | 01:15'47" |
| 13 | 05'24" | 01:21'11" |
| 14 | 04'47" | 01:25'58" |
| 15 | 04'59" | 01:30'57" |
| 15.1 | 05'03" | 01:31'33" |
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