10.0 km | 01:04:49 | 06:28/km日期: 2019-12-22 16:13 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 06'50" / 06'51" / 06'56" / 06'35" / 06'42" / 06'37" / 06'21" / 06'14" / 05'51" / 05'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'42" (+00'54") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'25" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 115.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'56" | 00:20'37" |
| 4 | 06'35" | 00:27'12" |
| 5 | 06'42" | 00:33'54" |
| 6 | 06'37" | 00:40'31" |
| 7 | 06'21" | 00:46'52" |
| 8 | 06'14" | 00:53'06" |
| 9 | 05'51" | 00:58'57" |
| 10 | 05'48" | 01:04'45" |
| 10.0 | 04'31" | 01:04'50" |
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