10.1 km | 00:57:24 | 05:42/km日期: 2019-12-17 06:25 - 平均心率: 136 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 05'49" / 05'23" / 06'22" / 06'05" / 05'53" / 05'41" / 05'32" / 05'30" / 05'32" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 431.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 06'22" | 00:17'34" |
| 4 | 06'05" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'41" | 00:35'13" |
| 7 | 05'32" | 00:40'45" |
| 8 | 05'30" | 00:46'15" |
| 9 | 05'32" | 00:51'47" |
| 10 | 05'28" | 00:57'15" |
| 10.1 | 05'28" | 00:57'32" |
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