15.3 km | 01:37:23 | 06:22/km日期: 2019-12-18 05:33 - 地點: 東豐 - 天氣: 涼冷 - 平均心率: 122 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88%
Pace: 07'16" / 06'40" / 06'32" / 06'29" / 06'26" / 06'22" / 06'31" / 06'25" / 06'06" / 05'55" / 05'49" / 06'57" / 06'11" / 05'52" / 06'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'56" (+01'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'16") | 1000 / 15000 |
| 16 | | 06'56" (+01'07") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
272.55 km 
361 spire 累積 :
4279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'32" | 00:20'28" |
| 4 | 06'29" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'22" | 00:39'45" |
| 7 | 06'31" | 00:46'16" |
| 8 | 06'25" | 00:52'41" |
| 9 | 06'06" | 00:58'47" |
| 10 | 05'55" | 01:04'42" |
| 11 | 05'49" | 01:10'31" |
| 12 | 06'57" | 01:17'28" |
| 13 | 06'11" | 01:23'39" |
| 14 | 05'52" | 01:29'31" |
| 15 | 06'05" | 01:35'36" |
| 15.3 | 06'59" | 01:37'24" |
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