10.0 km | 00:51:29 | 05:08/km日期: 2019-12-17 18:20 - 卡路里: 723 Cal - 平均步頻: 182
Pace: 06'05" / 05'25" / 05'11" / 05'02" / 05'04" / 05'04" / 04'58" / 04'57" / 04'56" / 04'47" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'19") | 1000 / 1000 |
2 | | 05'24" (+00'38") | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'03" (+00'17") | 1000 / 6000 |
7 | | 04'58" (+00'12") | 1000 / 7000 |
8 | | 04'56" (+00'10") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 03'53" | 6 / 10006 |
12月累積里程 : 185.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'25" | 00:11'30" |
3 | 05'11" | 00:16'41" |
4 | 05'02" | 00:21'43" |
5 | 05'04" | 00:26'47" |
6 | 05'04" | 00:31'51" |
7 | 04'58" | 00:36'49" |
8 | 04'57" | 00:41'46" |
9 | 04'56" | 00:46'42" |
10 | 04'47" | 00:51'29" |
10.0 | 02'33" | 00:51'30" |