12.0 km | 01:01:28 | 05:07/km日期: 2019-12-21 16:55 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70%
Pace: 06'01" / 05'22" / 08'30" / 05'13" / 05'07" / 05'06" / 04'53" / 04'53" / 04'51" / 04'46" / 04'56" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'16" | 13 / 12013 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 08'30" | 00:19'53" |
| 4 | 05'13" | 00:25'06" |
| 5 | 05'07" | 00:30'13" |
| 6 | 05'06" | 00:35'19" |
| 7 | 04'53" | 00:40'12" |
| 8 | 04'53" | 00:45'05" |
| 9 | 04'51" | 00:49'56" |
| 10 | 04'46" | 00:54'42" |
| 11 | 04'56" | 00:59'38" |
| 12 | 04'54" | 01:04'32" |
| 12.0 | 04'54" | 01:04'36" |
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