15.8 km | 01:18:07 | 04:57/km日期: 2019-12-19 18:30 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 77%
Pace: 06'43" / 05'09" / 05'06" / 04'54" / 04'48" / 04'45" / 04'43" / 04'47" / 04'51" / 04'47" / 04'47" / 04'41" / 04'54" / 04'42" / 04'50" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'42" (+00'01") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'44") | 778 / 15778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'09" | 00:11'52" |
| 3 | 05'06" | 00:16'58" |
| 4 | 04'54" | 00:21'52" |
| 5 | 04'48" | 00:26'40" |
| 6 | 04'45" | 00:31'25" |
| 7 | 04'43" | 00:36'08" |
| 8 | 04'47" | 00:40'55" |
| 9 | 04'51" | 00:45'46" |
| 10 | 04'47" | 00:50'33" |
| 11 | 04'47" | 00:55'20" |
| 12 | 04'41" | 01:00'01" |
| 13 | 04'54" | 01:04'55" |
| 14 | 04'42" | 01:09'37" |
| 15 | 04'50" | 01:14'27" |
| 15.8 | 08'12" | 01:20'50" |
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