15.4 km | 01:23:58 | 05:27/km日期: 2019-12-18 17:45 - 平均心率: 159 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 05'57" / 05'30" / 05'32" / 05'29" / 05'23" / 05'42" / 11'02" / 05'37" / 05'30" / 05'24" / 05'22" / 05'24" / 05'12" / 05'10" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 694 / 694 |
| 2 | | 05'36" (+00'25") | 686 / 1381 |
| 3 | | 05'34" (+00'23") | 685 / 2066 |
| 4 | | 05'39" (+00'28") | 706 / 2773 |
| 5 | | 05'24" (+00'13") | 700 / 3473 |
| 6 | | 05'23" (+00'12") | 707 / 4181 |
| 7 | | 05'24" (+00'13") | 700 / 4881 |
| 8 | | 05'35" (+00'24") | 688 / 5570 |
| 9 | | 05'42" (+00'31") | 695 / 6266 |
| 10 | | 05'40" (+00'29") | 687 / 6953 |
| 11 | | 05'37" (+00'26") | 694 / 7647 |
| 12 | | 05'31" (+00'20") | 709 / 8357 |
| 13 | | 05'31" (+00'20") | 693 / 9050 |
| 14 | | 05'25" (+00'14") | 1396 / 10446 |
| 15 | | 05'20" (+00'09") | 1393 / 11840 |
| 16 | | 05'13" (+00'02") | 2108 / 13949 |
| 17 | | 05'11" | 706 / 14656 |
| 18 | | 05'11" | 709 / 15366 |
| 19 | | 06'22" (+01'11") | 8 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'23" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 7 | 11'02" | 00:44'35" |
| 8 | 05'37" | 00:50'12" |
| 9 | 05'30" | 00:55'42" |
| 10 | 05'24" | 01:01'06" |
| 11 | 05'22" | 01:06'28" |
| 12 | 05'24" | 01:11'52" |
| 13 | 05'12" | 01:17'04" |
| 14 | 05'10" | 01:22'14" |
| 15 | 05'13" | 01:27'27" |
| 15.4 | 05'09" | 01:29'23" |
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