10.4 km | 01:21:01 | 07:48/km日期: 2019-12-17 20:48 - 總爬升: 161 m - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82%
Pace: 08'19" / 07'44" / 07'23" / 06'50" / 06'19" / 06'00" / 05'51" / 06'06" / 09'10" / 10'51" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'27") | 1000 / 1000 |
| 2 | | 07'44" (+01'53") | 1000 / 2000 |
| 3 | | 07'22" (+01'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'58") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 09'07" (+03'16") | 1000 / 9000 |
| 10 | | 10'50" (+04'59") | 1000 / 10000 |
| 11 | | 17'13" (+11'22") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 33.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'44" | 00:16'03" |
| 3 | 07'23" | 00:23'26" |
| 4 | 06'50" | 00:30'16" |
| 5 | 06'19" | 00:36'35" |
| 6 | 06'00" | 00:42'35" |
| 7 | 05'51" | 00:48'26" |
| 8 | 06'06" | 00:54'32" |
| 9 | 09'10" | 01:03'42" |
| 10 | 10'51" | 01:14'33" |
| 10.4 | 17'14" | 01:21'04" |
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