10.1 km | 00:53:53 | 05:20/km日期: 2019-12-18 19:47 - 平均心率: 182 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 05'43" / 05'51" / 05'30" / 04'44" / 05'04" / 05'33" / 05'43" / 05'05" / 05'37" / 04'46" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'58") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'07" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 126.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 04'44" | 00:21'48" |
| 5 | 05'04" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'43" | 00:38'08" |
| 8 | 05'05" | 00:43'13" |
| 9 | 05'37" | 00:48'50" |
| 10 | 04'46" | 00:53'36" |
| 10.1 | 04'02" | 00:53'54" |
展開計圈分析
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