10.4 km | 01:03:33 | 06:04/km日期: 2019-12-20 19:53 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'01" / 05'47" / 05'53" / 06'03" / 06'11" / 06'12" / 06'18" / 06'11" / 06'15" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
171.22 km 
MIZUNO WAVE EKIDEN 12 累積 :
337.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 06'11" | 00:29'55" |
| 6 | 06'12" | 00:36'07" |
| 7 | 06'18" | 00:42'25" |
| 8 | 06'11" | 00:48'36" |
| 9 | 06'15" | 00:54'51" |
| 10 | 06'02" | 01:00'53" |
| 10.4 | 05'56" | 01:03'32" |
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