28.5 km | 05:58:17 | 12:34/km日期: 2019-12-21 06:38 - 總爬升: 1077 m - 卡路里: 1295 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 94%
Pace: 10'34" / 13'29" / 12'01" / 13'28" / 12'57" / 11'35" / 14'40" / 15'24" / 13'01" / 14'51" / 16'06" / 12'29" / 12'09" / 13'54" / 13'22" / 20'28" / 11'37" / 12'31" / 12'04" / 10'41" / 11'33" / 10'38" / 11'42" / 12'08" / 17'18" / 10'55" / 13'18" / 11'58" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" | 1000 / 1000 |
| 2 | | 13'29" (+02'55") | 1000 / 2000 |
| 3 | | 12'01" (+01'27") | 1000 / 3000 |
| 4 | | 13'28" (+02'54") | 1000 / 4000 |
| 5 | | 12'55" (+02'21") | 1000 / 5000 |
| 6 | | 11'35" (+01'01") | 1000 / 6000 |
| 7 | | 14'40" (+04'06") | 1000 / 7000 |
| 8 | | 15'23" (+04'49") | 1000 / 8000 |
| 9 | | 13'01" (+02'27") | 1000 / 9000 |
| 10 | | 14'50" (+04'16") | 1000 / 10000 |
| 11 | | 16'06" (+05'32") | 1000 / 11000 |
| 12 | | 12'28" (+01'54") | 1000 / 12000 |
| 13 | | 12'05" (+01'31") | 1000 / 13000 |
| 14 | | 13'58" (+03'24") | 1000 / 14000 |
| 15 | | 13'21" (+02'47") | 1000 / 15000 |
| 16 | | 10'56" (+00'22") | 1000 / 16000 |
| 17 | | 11'36" (+01'02") | 1000 / 17000 |
| 18 | | 12'31" (+01'57") | 1000 / 18000 |
| 19 | | 12'03" (+01'29") | 1000 / 19000 |
| 20 | | 10'41" (+00'07") | 1000 / 20000 |
| 21 | | 11'32" (+00'58") | 1000 / 21000 |
| 22 | | 10'38" (+00'04") | 1000 / 22000 |
| 23 | | 11'41" (+01'07") | 1000 / 23000 |
| 24 | | 12'07" (+01'33") | 1000 / 24000 |
| 25 | | 12'47" (+02'13") | 1000 / 25000 |
| 26 | | 10'54" (+00'20") | 1000 / 26000 |
| 27 | | 13'18" (+02'44") | 1000 / 27000 |
| 28 | | 11'57" (+01'23") | 1000 / 28000 |
| 29 | | 11'27" (+00'53") | 479 / 28479 |
12月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 13'29" | 00:24'03" |
| 3 | 12'01" | 00:36'04" |
| 4 | 13'28" | 00:49'32" |
| 5 | 12'57" | 01:02'29" |
| 6 | 11'35" | 01:14'04" |
| 7 | 14'40" | 01:28'44" |
| 8 | 15'24" | 01:44'08" |
| 9 | 13'01" | 01:57'09" |
| 10 | 14'51" | 02:12'00" |
| 11 | 16'06" | 02:28'06" |
| 12 | 12'29" | 02:40'35" |
| 13 | 12'09" | 02:52'44" |
| 14 | 13'54" | 03:06'38" |
| 15 | 13'22" | 03:20'00" |
| 16 | 20'28" | 03:40'28" |
| 17 | 11'37" | 03:52'05" |
| 18 | 12'31" | 04:04'36" |
| 19 | 12'04" | 04:16'40" |
| 20 | 10'41" | 04:27'21" |
| 21 | 11'33" | 04:38'54" |
| 22 | 10'38" | 04:49'32" |
| 23 | 11'42" | 05:01'14" |
| 24 | 12'08" | 05:13'22" |
| 25 | 17'18" | 05:30'40" |
| 26 | 10'55" | 05:41'35" |
| 27 | 13'18" | 05:54'53" |
| 28 | 11'58" | 06:06'51" |
| 28.5 | 11'26" | 06:12'20" |
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