21.6 km | 02:59:22 | 08:17/km日期: 2019-12-21 07:38 - 總爬升: 487 m - 平均心率: 127 - 卡路里: 1390 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 99%
Pace: 07'26" / 07'35" / 07'46" / 06'41" / 06'54" / 08'45" / 08'14" / 07'00" / 06'24" / 07'33" / 07'06" / 24'37" / 10'30" / 08'06" / 06'47" / 08'14" / 13'26" / 06'48" / 08'19" / 05'56" / 05'57" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'37") | 1000 / 1000 |
| 2 | | 07'35" (+01'46") | 1000 / 2000 |
| 3 | | 07'45" (+01'56") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+01'04") | 1000 / 5000 |
| 6 | | 08'45" (+02'56") | 1000 / 6000 |
| 7 | | 06'50" (+01'01") | 691 / 6691 |
| 8 | | 08'23" (+02'34") | 1000 / 7691 |
| 9 | | 06'36" (+00'47") | 1000 / 8691 |
| 10 | | 07'16" (+01'27") | 1000 / 9691 |
| 11 | | 06'58" (+01'09") | 1000 / 10691 |
| 12 | | 13'19" (+07'30") | 1000 / 11691 |
| 13 | | 15'49" (+10'00") | 1000 / 12691 |
| 14 | | 08'29" (+02'40") | 1000 / 13691 |
| 15 | | 07'25" (+01'36") | 1000 / 14691 |
| 16 | | 08'02" (+02'13") | 1000 / 15691 |
| 17 | | 13'15" (+07'26") | 1000 / 16691 |
| 18 | | 06'57" (+01'08") | 1000 / 17691 |
| 19 | | 07'19" (+01'30") | 1000 / 18691 |
| 20 | | 07'08" (+01'19") | 1000 / 19691 |
| 21 | | 05'49" | 1000 / 20691 |
| 22 | | 07'07" (+01'18") | 936 / 21627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'35" | 00:15'01" |
| 3 | 07'46" | 00:22'47" |
| 4 | 06'41" | 00:29'28" |
| 5 | 06'54" | 00:36'22" |
| 6 | 08'45" | 00:45'07" |
| 7 | 08'14" | 00:53'21" |
| 8 | 07'00" | 01:00'21" |
| 9 | 06'24" | 01:06'45" |
| 10 | 07'33" | 01:14'18" |
| 11 | 07'06" | 01:21'24" |
| 12 | 24'37" | 01:46'01" |
| 13 | 10'30" | 01:56'31" |
| 14 | 08'06" | 02:04'37" |
| 15 | 06'47" | 02:11'24" |
| 16 | 08'14" | 02:19'38" |
| 17 | 13'26" | 02:33'04" |
| 18 | 06'48" | 02:39'52" |
| 19 | 08'19" | 02:48'11" |
| 20 | 05'56" | 02:54'07" |
| 21 | 05'57" | 03:00'04" |
| 21.6 | 07'21" | 03:04'41" |
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