42.8 km | 04:18:40 | 06:03/km日期: 2019-12-22 06:20 - 卡路里: 2578 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'39" / 05'19" / 05'42" / 05'25" / 05'16" / 05'19" / 05'26" / 05'16" / 05'39" / 05'01" / 05'42" / 05'24" / 05'13" / 06'03" / 05'10" / 05'29" / 05'12" / 05'52" / 05'15" / 05'33" / 05'25" / 05'21" / 05'25" / 06'33" / 05'33" / 06'14" / 06'06" / 06'49" / 06'38" / 08'44" / 06'17" / 06'33" / 07'01" / 06'56" / 06'57" / 06'32" / 07'00" / 06'38" / 07'04" / 06'36" / 07'05" / 07'05" / 07'00" /
12月累積里程 : 204.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'42" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'26" | 00:38'06" |
| 8 | 05'16" | 00:43'22" |
| 9 | 05'39" | 00:49'01" |
| 10 | 05'01" | 00:54'02" |
| 11 | 05'42" | 00:59'44" |
| 12 | 05'24" | 01:05'08" |
| 13 | 05'13" | 01:10'21" |
| 14 | 06'03" | 01:16'24" |
| 15 | 05'10" | 01:21'34" |
| 16 | 05'29" | 01:27'03" |
| 17 | 05'12" | 01:32'15" |
| 18 | 05'52" | 01:38'07" |
| 19 | 05'15" | 01:43'22" |
| 20 | 05'33" | 01:48'55" |
| 21 | 05'25" | 01:54'20" |
| 22 | 05'21" | 01:59'41" |
| 23 | 05'25" | 02:05'06" |
| 24 | 06'33" | 02:11'39" |
| 25 | 05'33" | 02:17'12" |
| 26 | 06'14" | 02:23'26" |
| 27 | 06'06" | 02:29'32" |
| 28 | 06'49" | 02:36'21" |
| 29 | 06'38" | 02:42'59" |
| 30 | 08'44" | 02:51'43" |
| 31 | 06'17" | 02:58'00" |
| 32 | 06'33" | 03:04'33" |
| 33 | 07'01" | 03:11'34" |
| 34 | 06'56" | 03:18'30" |
| 35 | 06'57" | 03:25'27" |
| 36 | 06'32" | 03:31'59" |
| 37 | 07'00" | 03:38'59" |
| 38 | 06'38" | 03:45'37" |
| 39 | 07'04" | 03:52'41" |
| 40 | 06'36" | 03:59'17" |
| 41 | 07'05" | 04:06'22" |
| 42 | 07'05" | 04:13'27" |
| 42.8 | 06'39" | 04:18'42" |
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