14.1 km | 01:17:34 | 05:29/km日期: 2019-12-20 17:15 - 平均心率: 155 - 卡路里: 1031 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 05'50" / 05'24" / 05'19" / 05'21" / 05'20" / 05'21" / 06'06" / 05'14" / 05'21" / 05'31" / 05'30" / 05'36" / 05'30" / 06'00" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 700 / 700 |
| 2 | | 05'30" (+00'11") | 702 / 1402 |
| 3 | | 05'23" (+00'04") | 699 / 2102 |
| 4 | | 05'19" | 695 / 2797 |
| 5 | | 05'19" | 700 / 3498 |
| 6 | | 05'20" (+00'01") | 691 / 4190 |
| 7 | | 05'20" (+00'01") | 699 / 4890 |
| 8 | | 05'23" (+00'04") | 698 / 5588 |
| 9 | | 05'22" (+00'03") | 694 / 6283 |
| 10 | | 05'30" (+00'11") | 695 / 6979 |
| 11 | | 06'02" (+00'43") | 715 / 7694 |
| 12 | | 05'20" (+00'01") | 709 / 8403 |
| 13 | | 05'22" (+00'03") | 694 / 9098 |
| 14 | | 05'28" (+00'09") | 702 / 9800 |
| 15 | | 05'27" (+00'08") | 703 / 10504 |
| 16 | | 05'32" (+00'13") | 697 / 11201 |
| 17 | | 05'36" (+00'17") | 695 / 11897 |
| 18 | | 05'36" (+00'17") | 695 / 12593 |
| 19 | | 05'32" (+00'13") | 703 / 13297 |
| 20 | | 05'32" (+00'13") | 696 / 13993 |
| 21 | | 05'38" (+00'19") | 123 / 14117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'21" | 00:32'35" |
| 7 | 06'06" | 00:38'41" |
| 8 | 05'14" | 00:43'55" |
| 9 | 05'21" | 00:49'16" |
| 10 | 05'31" | 00:54'47" |
| 11 | 05'30" | 01:00'17" |
| 12 | 05'36" | 01:05'53" |
| 13 | 05'30" | 01:11'23" |
| 14 | 06'00" | 01:17'23" |
| 14.1 | 07'57" | 01:18'19" |
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