8.4 km | 00:46:53 | 05:35/km日期: 2019-12-18 19:05 - 地點: 興大操場 - 天氣: ok - 平均心率: 141 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 05'38" / 05'35" / 05'53" / 05'55" / 05'33" / 05'43" / 05'34" / 05'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+01'17") | 817 / 817 |
| 2 | | 17'01" (+14'20") | 123 / 940 |
| 3 | | 03'58" (+01'17") | 828 / 1769 |
| 4 | | 19'34" (+16'53") | 106 / 1875 |
| 5 | | 03'55" (+01'14") | 820 / 2695 |
| 6 | | 16'28" (+13'47") | 71 / 2766 |
| 7 | | 01:04'59" (+02'18") | 10 / 2777 |
| 8 | | 21'00" (+18'19") | 19 / 2796 |
| 9 | | 17'53" (+15'12") | 5 / 2802 |
| 10 | | 03'50" (+01'09") | 820 / 3622 |
| 11 | | 24'01" (+21'20") | 99 / 3722 |
| 12 | | 03'58" (+01'17") | 820 / 4542 |
| 13 | | 16'45" (+14'04") | 126 / 4668 |
| 14 | | 03'55" (+01'14") | 825 / 5493 |
| 15 | | 21'58" (+19'17") | 99 / 5593 |
| 16 | | 03'51" (+01'10") | 826 / 6419 |
| 17 | | 15'21" (+12'40") | 152 / 6572 |
| 18 | | 03'49" (+01'08") | 819 / 7391 |
| 19 | | 16'32" (+13'51") | 138 / 7530 |
| 20 | | 03'41" (+01'00") | 818 / 8348 |
| 21 | | 02'41" | 8 / 8357 |
| 22 | | 10'12" (+07'31") | 22 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'53" | 00:17'06" |
| 4 | 05'55" | 00:23'01" |
| 5 | 05'33" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 8.4 | 04'02" | 00:46'55" |
展開計圈分析
留言 
