16.3 km | 01:37:23 | 05:59/km日期: 2019-12-21 05:07 - 總爬升: 195 m - 平均心率: 153 - 卡路里: 1401 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 06'03" / 05'25" / 05'25" / 05'50" / 05'38" / 09'08" / 05'38" / 06'50" / 07'08" / 06'15" / 08'01" / 05'18" / 05'41" / 05'39" / 06'14" / 11'21" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'36") | 1000 / 1000 |
2 | | 05'25" (+00'08") | 1000 / 2000 |
3 | | 05'24" (+00'07") | 1000 / 3000 |
4 | | 05'50" (+00'33") | 1000 / 4000 |
5 | | 05'38" (+00'21") | 1000 / 5000 |
6 | | 06'04" (+00'47") | 1000 / 6000 |
7 | | 05'36" (+00'19") | 1000 / 7000 |
8 | | 06'14" (+00'57") | 1000 / 8000 |
9 | | 06'25" (+01'08") | 1000 / 9000 |
10 | | 05'53" (+00'36") | 1000 / 10000 |
11 | | 06'33" (+01'16") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'33" (+00'16") | 1000 / 13000 |
14 | | 05'39" (+00'22") | 1000 / 14000 |
15 | | 06'14" (+00'57") | 1000 / 15000 |
16 | | 07'06" (+01'49") | 1000 / 16000 |
17 | | 10'08" (+04'51") | 251 / 16251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 157.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'25" | 00:11'28" |
3 | 05'25" | 00:16'53" |
4 | 05'50" | 00:22'43" |
5 | 05'38" | 00:28'21" |
6 | 09'08" | 00:37'29" |
7 | 05'38" | 00:43'07" |
8 | 06'50" | 00:49'57" |
9 | 07'08" | 00:57'05" |
10 | 06'15" | 01:03'20" |
11 | 08'01" | 01:11'21" |
12 | 05'18" | 01:16'39" |
13 | 05'41" | 01:22'20" |
14 | 05'39" | 01:27'59" |
15 | 06'14" | 01:34'13" |
16 | 11'21" | 01:45'34" |
16.3 | 10'09" | 01:48'07" |