10.3 km | 00:53:51 | 05:14/km日期: 2019-12-21 18:02 - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 05'22" / 05'23" / 05'21" / 05'19" / 05'18" / 05'13" / 05'16" / 05'09" / 05'07" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'00" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'09" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 05'05" | 00:52'33" |
| 10.3 | 04'58" | 00:53'51" |
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