15.4 km | 01:46:11 | 06:52/km日期: 2019-12-19 20:39 - 地點: 城中 - 平均心率: 131 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80%
Pace: 04'20" / 04'46" / 05'51" / 05'33" / 05'03" / 04'36" / 05'37" / 04'58" / 04'57" / 05'00" / 04'57" / 05'00" / 05'05" / 04'54" / 04'55" / 68'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+01'32") | 1000 / 3000 |
| 4 | | 05'33" (+01'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+01'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 04'57" (+00'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'41") | 1000 / 10000 |
| 11 | | 04'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'05" (+00'46") | 1000 / 13000 |
| 14 | | 04'53" (+00'34") | 1000 / 14000 |
| 15 | | 04'55" (+00'36") | 1000 / 15000 |
| 16 | | 01:08'28" (+04'09") | 447 / 15447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
214.05 km 
asics 虎走5代 累積 :
550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'46" | 00:09'06" |
| 3 | 05'51" | 00:14'57" |
| 4 | 05'33" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 04'36" | 00:30'09" |
| 7 | 05'37" | 00:35'46" |
| 8 | 04'58" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 05'00" | 00:50'41" |
| 11 | 04'57" | 00:55'38" |
| 12 | 05'00" | 01:00'38" |
| 13 | 05'05" | 01:05'43" |
| 14 | 04'54" | 01:10'37" |
| 15 | 04'55" | 01:15'32" |
| 15.4 | 68'28" | 01:46'12" |
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