10.2 km | 01:01:12 | 06:01/km日期: 2019-12-21 16:06 - 地點: 新埔鎮 - 天氣: 陰 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 05'51" / 06'07" / 06'03" / 06'08" / 06'04" / 06'04" / 06'09" / 05'59" / 05'57" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
33.64 km 
adidas adizero boston 6(2017) 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'08" | 00:24'09" |
| 5 | 06'04" | 00:30'13" |
| 6 | 06'04" | 00:36'17" |
| 7 | 06'09" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 9 | 05'57" | 00:54'22" |
| 10 | 05'52" | 01:00'14" |
| 10.2 | 06'08" | 01:01'13" |
展開計圈分析
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