17.0 km | 01:30:27 | 05:18/km日期: 2019-12-26 16:58 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 54%
Pace: 04'32" / 05'01" / 05'02" / 05'06" / 05'15" / 05'11" / 05'16" / 05'19" / 05'22" / 05'16" / 05'22" / 05'13" / 05'17" / 05'26" / 05'26" / 05'42" / 05'46" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1015 / 1015 |
| 2 | | 05'00" (+00'29") | 1004 / 2020 |
| 3 | | 05'01" (+00'30") | 1001 / 3021 |
| 4 | | 05'06" (+00'35") | 1015 / 4036 |
| 5 | | 05'14" (+00'43") | 988 / 5025 |
| 6 | | 05'10" (+00'39") | 1009 / 6035 |
| 7 | | 05'16" (+00'45") | 1003 / 7039 |
| 8 | | 05'17" (+00'46") | 1015 / 8054 |
| 9 | | 05'23" (+00'52") | 996 / 9050 |
| 10 | | 05'15" (+00'44") | 1002 / 10052 |
| 11 | | 05'21" (+00'50") | 1006 / 11059 |
| 12 | | 05'12" (+00'41") | 1011 / 12070 |
| 13 | | 05'21" (+00'50") | 993 / 13063 |
| 14 | | 05'23" (+00'52") | 1009 / 14073 |
| 15 | | 05'26" (+00'55") | 1003 / 15076 |
| 16 | | 05'40" (+01'09") | 1009 / 16086 |
| 17 | | 05'51" (+01'20") | 1005 / 17092 |
#感謝神平安跑完17K。
年底超級忙，加上吃的多、動的少，
需要重新鍛鍊啊！
12月累積里程 : 130.46 km
Android - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'01" | 00:09'33" |
| 3 | 05'02" | 00:14'35" |
| 4 | 05'06" | 00:19'41" |
| 5 | 05'15" | 00:24'56" |
| 6 | 05'11" | 00:30'07" |
| 7 | 05'16" | 00:35'23" |
| 8 | 05'19" | 00:40'42" |
| 9 | 05'22" | 00:46'04" |
| 10 | 05'16" | 00:51'20" |
| 11 | 05'22" | 00:56'42" |
| 12 | 05'13" | 01:01'55" |
| 13 | 05'17" | 01:07'12" |
| 14 | 05'26" | 01:12'38" |
| 15 | 05'26" | 01:18'04" |
| 16 | 05'42" | 01:23'46" |
| 17 | 05'46" | 01:29'32" |
| 17.1 | 05'50" | 01:30'15" |
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