11.0 km | 01:14:21 | 06:44/km日期: 2019-12-23 18:57 - 總爬升: 104 m - 平均心率: 158 - 卡路里: 1152 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 81%
Pace: 05'54" / 06'34" / 06'55" / 06'34" / 07'11" / 07'18" / 06'59" / 06'28" / 06'48" / 06'19" / 06'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 07'18" (+00'59") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 1000 / 11000 |
| 12 | | 03'58" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 101.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'34" | 00:12'28" |
| 3 | 06'55" | 00:19'23" |
| 4 | 06'34" | 00:25'57" |
| 5 | 07'11" | 00:33'08" |
| 6 | 07'18" | 00:40'26" |
| 7 | 06'59" | 00:47'25" |
| 8 | 06'28" | 00:53'53" |
| 9 | 06'48" | 01:00'41" |
| 10 | 06'19" | 01:07'00" |
| 11 | 06'52" | 01:13'52" |
| 11.0 | 04'23" | 01:13'57" |
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