11.3 km | 01:18:32 | 06:56/km日期: 2019-12-21 06:43 - 總爬升: 156 m - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 06'25" / 06'06" / 06'09" / 07'46" / 07'56" / 07'50" / 08'21" / 07'18" / 06'20" / 06'24" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 07'45" (+01'39") | 1000 / 4000 |
| 5 | | 07'56" (+01'50") | 1000 / 5000 |
| 6 | | 07'49" (+01'43") | 1000 / 6000 |
| 7 | | 08'20" (+02'14") | 1000 / 7000 |
| 8 | | 07'18" (+01'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
249.20 km 
Nike Air Zoom Pegasus 35黑 累積 :
1266.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 07'46" | 00:26'26" |
| 5 | 07'56" | 00:34'22" |
| 6 | 07'50" | 00:42'12" |
| 7 | 08'21" | 00:50'33" |
| 8 | 07'18" | 00:57'51" |
| 9 | 06'20" | 01:04'11" |
| 10 | 06'24" | 01:10'35" |
| 11 | 06'12" | 01:16'47" |
| 11.3 | 05'55" | 01:18'33" |
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