21.5 km | 01:32:12 | 04:16/km日期: 2019-12-22 16:59 - 平均心率: 163 - 卡路里: 1208 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'29" / 04'20" / 04'32" / 04'17" / 04'21" / 04'20" / 04'16" / 04'29" / 04'23" / 04'11" / 04'20" / 04'18" / 04'11" / 04'12" / 04'17" / 04'17" / 04'09" / 04'20" / 04'15" / 04'04" / 04'11" / 03'46" /
測試一下恢復狀況的半馬配速跑，今天的gps也太不準了…每K都多跑了30~100m左右
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
171.00 km 
NIKE Zoom Fly 3 累積 :
1422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'32" | 00:13'21" |
| 4 | 04'17" | 00:17'38" |
| 5 | 04'21" | 00:21'59" |
| 6 | 04'20" | 00:26'19" |
| 7 | 04'16" | 00:30'35" |
| 8 | 04'29" | 00:35'04" |
| 9 | 04'23" | 00:39'27" |
| 10 | 04'11" | 00:43'38" |
| 11 | 04'20" | 00:47'58" |
| 12 | 04'18" | 00:52'16" |
| 13 | 04'11" | 00:56'27" |
| 14 | 04'12" | 01:00'39" |
| 15 | 04'17" | 01:04'56" |
| 16 | 04'17" | 01:09'13" |
| 17 | 04'09" | 01:13'22" |
| 18 | 04'20" | 01:17'42" |
| 19 | 04'15" | 01:21'57" |
| 20 | 04'04" | 01:26'01" |
| 21 | 04'11" | 01:30'12" |
| 21.5 | 03'47" | 01:32'12" |
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