10.0 km | 01:12:30 | 07:15/km日期: 2019-12-21 16:14 - 地點: 鹿港體育場 - 天氣: 冷 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 07'53" / 07'46" / 07'32" / 07'20" / 08'32" / 07'02" / 07'10" / 07'08" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'03") | 1000 / 1000 |
| 2 | | 07'46" (+00'56") | 1000 / 2000 |
| 3 | | 07'31" (+00'41") | 1000 / 3000 |
| 4 | | 07'19" (+00'29") | 1000 / 4000 |
| 5 | | 07'03" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+00'12") | 1000 / 6000 |
| 7 | | 07'09" (+00'19") | 1000 / 7000 |
| 8 | | 07'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
12月累積里程 :
100.00 km 
NIKE FREE FLYKNIT 累積 :
2083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'46" | 00:15'39" |
| 3 | 07'32" | 00:23'11" |
| 4 | 07'20" | 00:30'31" |
| 5 | 08'32" | 00:39'03" |
| 6 | 07'02" | 00:46'05" |
| 7 | 07'10" | 00:53'15" |
| 8 | 07'08" | 01:00'23" |
| 9 | 06'50" | 01:07'13" |
| 10.0 | 06'45" | 01:13'59" |
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