43.1 km | 05:41:28 | 07:55/km日期: 2019-12-21 06:13 - 卡路里: 1992 Cal - 平均步頻: 189 - 溫度: 20°C - 濕度: 86%
Pace: 07'17" / 06'39" / 06'48" / 06'40" / 06'08" / 06'33" / 06'17" / 06'15" / 07'20" / 08'05" / 06'19" / 06'07" / 06'37" / 10'04" / 07'21" / 06'56" / 06'43" / 07'05" / 17'24" / 06'30" / 07'20" / 07'16" / 06'39" / 07'20" / 14'03" / 06'47" / 06'51" / 07'27" / 08'33" / 09'41" / 08'55" / 06'57" / 08'23" / 10'14" / 06'24" / 07'10" / 06'21" / 06'56" / 08'07" / 11'23" / 09'11" / 06'51" / 06'41" / 75'55" /
12月累積里程 :
520.35 km 母子鱷魚 跟上來黑36 累積 :
1098.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'39" | 00:13'56" |
3 | 06'48" | 00:20'44" |
4 | 06'40" | 00:27'24" |
5 | 06'08" | 00:33'32" |
6 | 06'33" | 00:40'05" |
7 | 06'17" | 00:46'22" |
8 | 06'15" | 00:52'37" |
9 | 07'20" | 00:59'57" |
10 | 08'05" | 01:08'02" |
11 | 06'19" | 01:14'21" |
12 | 06'07" | 01:20'28" |
13 | 06'37" | 01:27'05" |
14 | 10'04" | 01:37'09" |
15 | 07'21" | 01:44'30" |
16 | 06'56" | 01:51'26" |
17 | 06'43" | 01:58'09" |
18 | 07'05" | 02:05'14" |
19 | 17'24" | 02:22'38" |
20 | 06'30" | 02:29'08" |
21 | 07'20" | 02:36'28" |
22 | 07'16" | 02:43'44" |
23 | 06'39" | 02:50'23" |
24 | 07'20" | 02:57'43" |
25 | 14'03" | 03:11'46" |
26 | 06'47" | 03:18'33" |
27 | 06'51" | 03:25'24" |
28 | 07'27" | 03:32'51" |
29 | 08'33" | 03:41'24" |
30 | 09'41" | 03:51'05" |
31 | 08'55" | 04:00'00" |
32 | 06'57" | 04:06'57" |
33 | 08'23" | 04:15'20" |
34 | 10'14" | 04:25'34" |
35 | 06'24" | 04:31'58" |
36 | 07'10" | 04:39'08" |
37 | 06'21" | 04:45'29" |
38 | 06'56" | 04:52'25" |
39 | 08'07" | 05:00'32" |
40 | 11'23" | 05:11'55" |
41 | 09'11" | 05:21'06" |
42 | 06'51" | 05:27'57" |
43 | 06'41" | 05:34'38" |
43.9 | 07'31" | 05:41'28" |