10.0 km | 00:47:01 | 04:42/km日期: 2014-04-13 09:51 - 卡路里: 768 Cal - 溫度: 29°C - 濕度: 63%
Pace: 04'29" / 04'36" / 04'26" / 04'35" / 04'46" / 04'48" / 04'44" / 04'48" / 04'58" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'20") | 1000 / 10000 |
4月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'35" | 00:18'06" |
| 5 | 04'46" | 00:22'52" |
| 6 | 04'48" | 00:27'40" |
| 7 | 04'44" | 00:32'24" |
| 8 | 04'48" | 00:37'12" |
| 9 | 04'58" | 00:42'10" |
| 10 | 04'45" | 00:46'55" |
| 10.0 | 00'00" | 00:47'04" |
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