11.1 km | 01:03:10 | 05:41/km日期: 2019-12-23 04:49 - 總爬升: 218 m - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 06'07" / 05'56" / 06'11" / 05'47" / 05'38" / 05'26" / 05'10" / 05'45" / 04'51" / 05'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'23") | 1000 / 1000 |
| 2 | | 06'06" (+01'16") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'10" (+01'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'48") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'50" (+01'00") | 108 / 11108 |
12月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'11" | 00:24'29" |
| 5 | 05'47" | 00:30'16" |
| 6 | 05'38" | 00:35'54" |
| 7 | 05'26" | 00:41'20" |
| 8 | 05'10" | 00:46'30" |
| 9 | 05'45" | 00:52'15" |
| 10 | 04'51" | 00:57'06" |
| 11 | 05'05" | 01:02'11" |
| 11.1 | 05'50" | 01:02'49" |
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