31.2 km | 03:44:30 | 07:11/km日期: 2019-12-21 06:39 - 總爬升: 289 m - 平均心率: 127 - 卡路里: 1463 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 07'11" / 06'25" / 06'28" / 06'33" / 06'29" / 15'24" / 06'43" / 10'34" / 06'08" / 06'40" / 16'10" / 06'59" / 06'28" / 06'25" / 05'19" / 06'24" / 05'32" / 08'15" / 06'12" / 06'45" / 05'47" / 05'36" / 05'42" / 05'41" / 07'35" / 10'15" / 06'32" / 06'30" / 05'36" / 05'47" / 05'26" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'53") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 06'32" (+01'14") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 15'24" (+10'06") | 1000 / 6000 |
| 7 | | 06'43" (+01'25") | 1000 / 7000 |
| 8 | | 10'33" (+05'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+01'22") | 1000 / 10000 |
| 11 | | 16'08" (+10'50") | 1000 / 11000 |
| 12 | | 06'59" (+01'41") | 1000 / 12000 |
| 13 | | 06'28" (+01'10") | 1000 / 13000 |
| 14 | | 06'24" (+01'06") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 06'24" (+01'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 08'15" (+02'57") | 1000 / 18000 |
| 19 | | 06'11" (+00'53") | 1000 / 19000 |
| 20 | | 06'44" (+01'26") | 1000 / 20000 |
| 21 | | 05'47" (+00'29") | 1000 / 21000 |
| 22 | | 05'35" (+00'17") | 1000 / 22000 |
| 23 | | 05'41" (+00'23") | 1000 / 23000 |
| 24 | | 05'41" (+00'23") | 1000 / 24000 |
| 25 | | 07'34" (+02'16") | 1000 / 25000 |
| 26 | | 10'15" (+04'57") | 1000 / 26000 |
| 27 | | 06'31" (+01'13") | 1000 / 27000 |
| 28 | | 06'30" (+01'12") | 1000 / 28000 |
| 29 | | 05'35" (+00'17") | 1000 / 29000 |
| 30 | | 05'47" (+00'29") | 1000 / 30000 |
| 31 | | 05'25" (+00'07") | 1000 / 31000 |
| 32 | | 04'48" | 207 / 31207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'25" | 00:13'36" |
| 3 | 06'28" | 00:20'04" |
| 4 | 06'33" | 00:26'37" |
| 5 | 06'29" | 00:33'06" |
| 6 | 15'24" | 00:48'30" |
| 7 | 06'43" | 00:55'13" |
| 8 | 10'34" | 01:05'47" |
| 9 | 06'08" | 01:11'55" |
| 10 | 06'40" | 01:18'35" |
| 11 | 16'10" | 01:34'45" |
| 12 | 06'59" | 01:41'44" |
| 13 | 06'28" | 01:48'12" |
| 14 | 06'25" | 01:54'37" |
| 15 | 05'19" | 01:59'56" |
| 16 | 06'24" | 02:06'20" |
| 17 | 05'32" | 02:11'52" |
| 18 | 08'15" | 02:20'07" |
| 19 | 06'12" | 02:26'19" |
| 20 | 06'45" | 02:33'04" |
| 21 | 05'47" | 02:38'51" |
| 22 | 05'36" | 02:44'27" |
| 23 | 05'42" | 02:50'09" |
| 24 | 05'41" | 02:55'50" |
| 25 | 07'35" | 03:03'25" |
| 26 | 10'15" | 03:13'40" |
| 27 | 06'32" | 03:20'12" |
| 28 | 06'30" | 03:26'42" |
| 29 | 05'36" | 03:32'18" |
| 30 | 05'47" | 03:38'05" |
| 31 | 05'26" | 03:43'31" |
| 31.2 | 04'48" | 03:44'31" |
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