16.0 km | 01:28:22 | 05:31/km日期: 2019-12-22 20:20 - 平均心率: 144 - 卡路里: 1118 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'27" / 13'23" / 08'56" / 06'40" / 75'05" / 05'15" / 05'05" / 19'43" / 05'20" / 05'12" / 05'19" / 05'18" / 04'51" / 04'35" / 05'15" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'31") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'18" (+01'43") | 1000 / 3000 |
| 4 | | 06'07" (+01'32") | 1000 / 4000 |
| 5 | | 06'43" (+02'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+01'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'37") | 1000 / 10001 |
| 11 | | 05'18" (+00'43") | 1000 / 11001 |
| 12 | | 05'06" (+00'31") | 1000 / 12001 |
| 13 | | 04'50" (+00'15") | 1000 / 13001 |
| 14 | | 04'35" | 1000 / 14001 |
| 15 | | 05'14" (+00'39") | 1000 / 15001 |
| 16 | | 05'46" (+01'11") | 1000 / 16001 |
| 17 | | 05'35" (+01'00") | 8 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
149.44 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 13'23" | 00:19'50" |
| 3 | 08'56" | 00:28'46" |
| 4 | 06'40" | 00:35'26" |
| 5 | 75'05" | 01:50'31" |
| 6 | 05'15" | 01:55'46" |
| 7 | 05'05" | 02:00'51" |
| 8 | 19'43" | 02:20'34" |
| 9 | 05'20" | 02:25'54" |
| 10 | 05'12" | 02:31'06" |
| 11 | 05'19" | 02:36'25" |
| 12 | 05'18" | 02:41'43" |
| 13 | 04'51" | 02:46'34" |
| 14 | 04'35" | 02:51'09" |
| 15 | 05'15" | 02:56'24" |
| 16 | 05'47" | 03:02'11" |
| 16.0 | 04'44" | 03:02'14" |
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