15.3 km | 01:32:01 | 06:00/km日期: 2019-12-21 06:12 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 07'45" / 06'18" / 05'46" / 06'11" / 05'43" / 06'31" / 05'35" / 05'43" / 05'43" / 05'36" / 06'02" / 05'52" / 05'41" / 05'42" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'43") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'18" | 00:14'03" |
| 3 | 05'46" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 05'43" | 00:31'43" |
| 6 | 06'31" | 00:38'14" |
| 7 | 05'35" | 00:43'49" |
| 8 | 05'43" | 00:49'32" |
| 9 | 05'43" | 00:55'15" |
| 10 | 05'36" | 01:00'51" |
| 11 | 06'02" | 01:06'53" |
| 12 | 05'52" | 01:12'45" |
| 13 | 05'41" | 01:18'26" |
| 14 | 05'42" | 01:24'08" |
| 15 | 06'01" | 01:30'09" |
| 15.3 | 06'16" | 01:32'01" |
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