18.2 km | 02:31:28 | 08:18/km日期: 2019-12-22 06:38 - 平均心率: 113 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 08'04" / 08'03" / 07'36" / 07'12" / 08'47" / 06'28" / 06'38" / 06'49" / 06'43" / 30'19" / 07'05" / 06'33" / 06'31" / 06'19" / 06'43" / 06'38" / 07'12" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'46") | 1000 / 1000 |
| 2 | | 08'02" (+01'44") | 1000 / 2000 |
| 3 | | 07'35" (+01'17") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 08'47" (+02'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 30'19" (+24'01") | 1000 / 10000 |
| 11 | | 07'04" (+00'46") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'42" (+00'24") | 1000 / 15000 |
| 16 | | 06'38" (+00'20") | 1000 / 16000 |
| 17 | | 07'12" (+00'54") | 1000 / 17000 |
| 18 | | 06'23" (+00'05") | 1000 / 18000 |
| 19 | | 05'57" | 237 / 18237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'03" | 00:16'07" |
| 3 | 07'36" | 00:23'43" |
| 4 | 07'12" | 00:30'55" |
| 5 | 08'47" | 00:39'42" |
| 6 | 06'28" | 00:46'10" |
| 7 | 06'38" | 00:52'48" |
| 8 | 06'49" | 00:59'37" |
| 9 | 06'43" | 01:06'20" |
| 10 | 30'19" | 01:36'39" |
| 11 | 07'05" | 01:43'44" |
| 12 | 06'33" | 01:50'17" |
| 13 | 06'31" | 01:56'48" |
| 14 | 06'19" | 02:03'07" |
| 15 | 06'43" | 02:09'50" |
| 16 | 06'38" | 02:16'28" |
| 17 | 07'12" | 02:23'40" |
| 18 | 06'24" | 02:30'04" |
| 18.2 | 05'57" | 02:31'29" |
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